Most golfers are aware of how important flexibility is to their golf swing. Improved flexibility…
P Lateral shift in your back swing or forward swing: Generally related to the need for more flexibility in the hips
P Lack of drive distance because you can’t get enough shoulder turn: Almost always the result of a tight mid back!
Did you also know that the Centinela Hospital in California did a study on golfers and found less skilled players used HALF the trunk rotation of the pro? We always knew they had a secret. But, what if you increased your trunk rotation with specific stretches targeted for this area, would you play any better?
P The MOST effective dynamic warm up routine you can use on the course to get the most out of every shot you take – and it only takes 5 minutes
P What ‘at home’ stretch routine can leave you feeling 10 years younger and embracing a young person’s game again
P Find out the most common injury sites for amateurs and professional golfers and how to prevent them
P Why your current posture can be creating neck and shoulder pain and what stretches can alleviate muscle tension and discomfort
P Reveals the single most effective stretch for the mid back and why it might be the most important stretch you could be doing to increase drive distance
P Learn specific movement prep exercises that improve your mobility and can be used before every workout
P Find out the best technique to use while stretching techniques and this will double or triple your current flexibility and enhance your overall movement
This stretch guide is fantastic! I can’t believe with everybody talking about how important flexibility is that nobody has put out something this comprehensive, but easy...
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